Our bodies have an ancient, internal “sun dial” that is calibrated to the rhythms of the day and seasons. A medical expert explains that this internal clock is intrinsically linked to how we produce Vitamin D, and our modern lifestyles have thrown it completely off balance.
This sun dial is the biological mechanism in our skin that responds to UVB rays. The expert explains that it is most sensitive during the middle of the day, when the sun is at its highest. This is when it is designed to efficiently produce the hormone Vitamin D.
This hormone is a master regulator that controls our sleep-wake cycles, immune responses, and mood. In essence, our body’s entire operating system is tuned by the information it gets from this sun dial.
The problem is that we are now ignoring our internal clock. By staying indoors during the peak midday hours, we are preventing the sun dial from ever receiving the signal it needs. This leads to a deficiency and a system that is out of sync.
To recalibrate your body’s sun dial, the physician’s advice is to honor its natural design. Step outside for 10 to 30 minutes during the midday hours. This simple act provides the signal your body is waiting for, allowing it to get back in sync and in good health.
